How to Register:
- Click the button to the right and follow the directions. Register
- Complete the two forms (Registration Form and Liability Waiver) above.
- Send the completed Registration Form to Allie Radner (allie.radner@gmail.com)
- Bring the completed Liability Waiver with you to the event. You will not be allowed to participate without this form.
The Workout:
- 200m Run
- 10 ground-to-shoulder-to-OH
- 10 Burpee Box Jumps over box (30/24)
- 10 KB Swings (2/1.5)
- 200m run
- 12 ground-to-shoulder-to-OH
- 12 Burpee Box Jumps over box
- 12 KB Swings
- 200m run
- 12 ground-to-shoulder-to-OH
- 12 Burpee Box jumps over box
- 12 KB swings
Post-Workout Raffle: Held immediately after the workout. This will be a tiered system based off of ticket prices. Prizes include equipment, electronics, and gift certificates.
How to Register:
- Click the button to the right and follow the directions. Register
- Complete the two forms (Registration Form and Liability Waiver) above.
- Send the completed Registration Form to Allie Radner (allie.radner@gmail.com)
- Bring the completed Liability Waiver with you to the event. You will not be allowed to participate without this form.
Event Details:
Come out and celebrate the life of Sgt. Thomas Raymond MacPherson. Join Tommy’s family and friends on Saturday April 20, 2013 as they participate in a run/walk to celebrate and honor a man who will forever in our hearts be a husband, father, son, brother, warrior, friend, hero and so much more. The Honor Tommy Mac Memorial 5k will be held on the same day as the CrossFit workout and is scheduled to take place following the opening ceremonies. The 5k run/walk is intended to reach beyond the CrossFit community and include families and individuals that would like to join in celebrating a local American soldier who gave the ultimate sacrifice for those he loved, for his community, and for his country. One of Tommy’s biggest passions was health and fitness so let us come together to honor his love.
